Supporting Mental Wellness, One Step at a Time

Adult Therapy

Individual Counseling & Psychotherapy

Life presents uninvited storms—bereavement, anxiety spikes, depressive slumps, marital estrangement, or career identity crises. Our individual counseling sessions provide a safe, non-judgmental environment led by licensed clinical psychologists to reframe negative thought patterns and reclaim your vitality.

Clinical Modalities Employed:

• Cognitive Behavioral Therapy (CBT): Identifying & shifting cognitive distortions.
• Psychodynamic & Interpersonal Therapy: Unpacking relational patterns & roots.
• Somatic & Mindfulness Grounding: Down-regulating autonomic hyper-arousal.

Book Therapy Session Speak with Intake Desk

Diagnostic Battery

Comprehensive Diagnostic Assessments

Definitive healing starts with accurate diagnostic clarity. Many struggle for years with misdiagnosed conditions such as adult ADHD, bipolar spectrum variations, or neurodivergence. Our diagnostic batteries utilize standardized psychological instruments administered by registered psychometricians.

What the Assessment Includes:

• Clinical diagnostic intake interview and developmental history.
• Standardized psychometric testing batteries (ADHD, Mood, Personality).
• Comprehensive written psychological report with school/workplace accommodations.

Request Assessment Try Rapid PHQ-4 Screener

B2B Workplace Wellness

Corporate Solutions & Employee Assistance Programs (EAPs)

Workplace stress, toxic managers, and impending burnout cost Nigerian and global corporations billions annually in attrition and brain drain. Shape Your Mind Consult acts as an extension of your People & Culture team, delivering discrete counseling retainers, executive debriefs, and mental fitness audits.

Corporate Service Features:

• 24/7 dedicated confidential employee counseling helpline.
• Executive resilience coaching for C-Suite and department heads.
• Quarterly organizational wellness scorecards and interactive webinars.

View Corporate Packages Request EAP Proposal

Youth & Family

Child & Adolescent Therapy

Children and teenagers do not always possess the vocabulary to articulate anxiety, shame, or despair. Often, emotional distress disguises itself as tantrums, defiance, dropping grades, or social isolation. Our youth psychologists partner with parents and educators to decode the root cause.

Areas of Youth Focus:

• Academic perfectionism, exam panic, and school avoidance.
• ADHD executive function strategies and behavioral coaching.
• Cyberbullying, peer rejection, and adolescent identity navigation.

Book Youth Session Read Parenting Guide

Urgent Care & Rapid Triage

Crisis Intervention & Rapid Support

When traumatic incidents strike—sudden loss, workplace industrial accidents, sexual assault, or acute suicidal ideation—delaying care is dangerous. Shape Your Mind Consult maintains a dedicated crisis protocol providing immediate stabilization, safety planning, and Critical Incident Stress Debriefing (CISD).

Immediate Crisis Protocol:

• 24/7 direct telephone triage with certified crisis counselors.
• Somatic grounding and emotional de-escalation within minutes.
• Structured safety contracting and warm handoff to psychiatric care if needed.

Call Crisis Line: +234 806 002 8943 Emergency WhatsApp

Community & Advocacy

Capacity Building, Seminars & Workshops

Mental health advocacy cannot live solely in clinical consultation rooms. We certify educators, religious leaders, HR generalists, and NGO field operatives with Psychological First Aid (PFA) and foundational peer-counseling competencies.

Key Training Modules:

• Psychological First Aid (PFA) certification for community leaders.
• School-based anti-stigma psychoeducation curricula.
• Workplace emotional intelligence & conflict resolution workshops.

Inquire for Institution Request Curriculum